What an MD Wants You to Know About Taking Bee Pollen for Allergies
There’s a buzzy new ingredient that’s got the wellness world’s attention as of late: bee pollen. You’ve probably seen the crunchy nuggets as the latest garnish atop a smoothie bowl, but it has more...
View ArticleFeeling Exhausted? You Might Need More Iron in Your Life
What has four letters, helps deliver oxygen to your body, and is a main component of Popeye’s favorite food? If you guessed iron, you’re 100 percent right. Iron perhaps hasn’t been given as much press...
View ArticleHow to Actually Express Yourself—Because “I’m Fine” Just Doesn’t Cut It
How often do you say “I’m fine!” when a friend asks how your day is going, even though you actually feel more like that meme of a dog sitting in the burning room (i.e., not fine)? Certainly not never,...
View ArticleTips for Channeling Your Inner Assertive HBIC and Getting What You Want
Think back to the last time you were seated by the restrooms at a restaurant or when your partner forgot to take out the trash for the third consecutive day. Did you say anything? No judgment if you...
View ArticleThis 2000-Year-Old Plant Remedy May Deliver Better Heart Health
Things we know are good for heart health: regular exercise, eating heart-friendly foods like salmon and avocado, and yeah, even having sex. (Score!) However, there’s one OG remedy that most herbalists...
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The 8 Best Crystals for Protection Against Negative Energy, According to...
The world can feel pretty harsh to handle sometimes. Whether you’re navigating a difficult relationship, work stress, or even just the maelstrom that is social media, it’s only natural if you...
View Article7 Benefits of Prunes That Prove They’re Not Just for Grandparents
Prunes have such a bad rap that, in 2000, plum growers got permission from the Food and Drug Administration (FDA) to market their fruit “dried plums” instead of “prunes.” It makes sense: How appetizing...
View ArticleZap Your Headaches Away With These 6 Natural Home Remedies
Headaches are day ruiners that halt your big plans in their tracks—or at least make them difficult to flawlessly execute. As someone who gets many an angry migraine, I know that the pain forces me to...
View Article6 Healthy Benefits of Pears That Will Win You Over
When I was younger, eating baked pears for dessert felt fancier than any fruit pie or cookie. And when the holidays rolled around and someone sent a box of Comice pears wrapped in gold foil? Talk about...
View ArticleIs It Safe to Ingest Essential Oils? An Aromatherapist and an MD Weigh In
If diffusing basil is your new way to focus better at work, or you swear by a dab of clove on an achy tooth, you’ve been bit by the essential oils bug. Pop those bad boys in your bath, lotion, laundry,...
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8 Bras to Help With Back Pain (Because We Could All Use a Little More Support...
Let’s face it: As women, we have an awful lot of weight on our shoulders. One thing we shouldn’t have to feel like we’re carrying? Our boobs. The truth, however, is that back pain—whether caused by the...
View Article3 Expert Tips to Save You From Ever Needing to Say “My Anxiety Is Ruining My...
Anxiety is oh so common. In fact, the Anxiety and Depression Association of America estimates 40 million adults in the United States are affected by anxiety disorders every year. When you’re afflicted,...
View ArticleThe Underrated Vitamin That You Should Def Be Eating on the Regular
Amongst the myriad of vitamins and minerals filling our medicine capsules, there are some that are bound to get lost in the shuffle. Vitamin K is one of those micronutrients that often gets glossed...
View ArticleHere’s the Tea on the Centuries-Old Practice of Tasseography (Aka Reading Tea...
With all the goings-on of modern life, sometimes it’s nice to call upon some woo-woo practices to guide us to see what’s to come rather than leave our mind to its own (often catastrophizing) devices....
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How I (Finally) Got Myself to Stay Hydrated, Even Though I Hate Drinking Water
As a self-proclaimed water snob, staying hydrated is like a waterlogged version of “Goldilocks and the Three Bears.” Tap water has a hint of something. Bottled water is a mixed bag. Pretty much the...
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9 Habits From Wellness Entrepreneurs That They Owe Their Success To
At risk of sounding like that cat hanging onto a tree branch in the inspirational poster in your dentist’s office: Success (whatever that means to you) doesn’t come overnight—and that’s okay. What’s...
View Article6 Healthy Reasons Why Salmon Is a Staple of Practically Every Eating Plan Out...
Salmon has been a healthy go-to for what feels like forever, and it’s a decadent and versatile one at that. It’s the kind of food that’s tasty at all hours of the day: Brunch gets fancy in no time with...
View ArticleReal Talk: How Much Sugar Should a Healthy Person Eat in a Day?
Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I consume...
View ArticleHomemade Bubble Bath Will Give You a Luxurious Soak *Without* a Side of Skin...
As a child, I adamantly tried to turn every bath into a bubble bath. You could find me squeezing shampoo under the running faucet trying to create movie magic-level bubbles in vain. Bubble baths still...
View Article7 Farm-to-Table Restaurants in NYC That Make Sustainable Eating Easy—and...
It’s no secret that the food industry has a big sustainability problem. According to the World Wildlife Foundation, around 30 percent of greenhouse gas emissions worldwide come from the food system...
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